News

Top 10 Pregnancy Superfoods

Top 10 Pregnancy Superfoods

You’re probably fed up of hearing that you’re supposed to eating healthily! You don’t need me to tell you that what you eat affects your baby’s growth and development, but did you know a healthy diet can also lower the risk of you developing gestational diabetes, preeclampsia and having a low birth weight baby? So let’s look at 10 Superfoods that tick many of the essential nutrient boxes and can be easily combined into your daily nibbles.  1. Bananas  I think this has got to be the number one most portable nutritious snack ever! 1 Banana contains 10% of your daily needs for potassium, a mineral that...

Read more →


Our Live Q&A with Lauren Pope

Our Live Q&A with Lauren Pope

Did you see Lauren Pope’s beautiful Instagram image with our Natural Birthing Company products? Lauren is currently in her Third Trimester and has been using our products to get her through. She is pictured above with our: Best Washes: Uplifting body wash for delicate noses Sleepy Mama: Relaxing pillow mist Bottoms Up: Soothing bottom spray (available in our Birthing Essentials Kit) Cool it Mama: Cooling body spray Relax & Breathe: Relaxing massage oil (available exclusively within our Birthing Essentials Kit, cannot be purchased individually) Lauren also hosted a live Q&A with our expert midwife and founder of the Natural Birthing Company...

Read more →


When Can I Get Back to the Gym After Giving Birth?

When Can I Get Back to the Gym After Giving Birth?

Your bundle of joy has arrived and you are getting to grips with being a new mum, but if you’re used to fitness and exercise in your life you may be feeling itchy to get back out there. We’re all agreed that regular exercise can help you to relax, feel more energetic and obviously keep you fit. But most importantly in the early days of Mamahood it can also help your body to recover from childbirth and may help prevent postnatal depression. So let’s look at when and how you can start exercising after birth.  When can I start to exercise after birth? ...

Read more →


Your Guide to Hypnobirthing

Your Guide to Hypnobirthing

What is Hypnobirthing?  Many celebrities and even Royalty have brought HypnoBirthing into the media spotlight over the recent years – you may or may not have heard the term banded about – but how much do you know about it? Let’s take a look at what HypnoBirthing is and how it can help you during your birth. Tick Tock! Before we look at what’s involved in HypnoBirthing I want to clear up a common misconception – this is not someone swinging a pocket watch in front of your face and putting you in a trance or even worse getting you...

Read more →


International Midwives Day

International Midwives Day

To celebrate this years’ International Midwife Day, we sit down with midwife and the founder of Natural Birthing Company Jane Mason to ask her about her midwifery experience and her top pregnancy tips! What makes you proud to be a midwife? It is an honour to be a part of a women’s journey through pregnancy and early motherhood. We support a family at one of their most life changing moments and the support of a midwife can make a huge difference to their journey. Unfortunately, pregnancy can be fraught with many different emotions – it isn’t always a positive experience,...

Read more →