News

Have you tried our Pure Bliss yet? There’s so much to read about preparing for labour and what to pack in your hospital bag but not much is spoken about when it comes to the aftermath of giving birth. You finally have your beautiful baby but in reality you may also feel battered and bruised, tired and like parts of body don’t even belong to you. No one told you it could be like this! Pure Bliss provides the perfect TLC; soothing and supporting your lady parts to get back to normal whilst calming any soreness in that process.  What...

Writing a Birth Plan tends to focus you into thinking about the big day and how you’d ideally like things to work. Remember you have choice and control over your birth and a birth plan is your opportunity to voice that. Discussing options with your partner is a good idea so they can understand your wishes and feel fully involved enabling them to support you when the time comes.   When contemplating your Birth Plan think about it more as ”Birth Preferences”, as Birth can be an unpredictable event or you may change your mind when you’re in the throws of labour. If something is given the title of a “plan” there can then be...

You’re probably fed up of hearing that you’re supposed to eating healthily! You don’t need me to tell you that what you eat affects your baby’s growth and development, but did you know a healthy diet can also lower the risk of you developing gestational diabetes, preeclampsia and having a low birth weight baby? So let’s look at 10 Superfoods that tick many of the essential nutrient boxes and can be easily combined into your daily nibbles.  1. Bananas  I think this has got to be the number one most portable nutritious snack ever! 1 Banana contains 10% of your daily needs for potassium, a mineral that...

Did you see Lauren Pope’s beautiful Instagram image with our Natural Birthing Company products? Lauren is currently in her Third Trimester and has been using our products to get her through. She is pictured above with our: Best Washes: Uplifting body wash for delicate noses Sleepy Mama: Relaxing pillow mist Bottoms Up: Soothing bottom spray (available in our Birthing Essentials Kit) Cool it Mama: Cooling body spray Relax & Breathe: Relaxing massage oil (available exclusively within our Birthing Essentials Kit, cannot be purchased individually) Lauren also hosted a live Q&A with our expert midwife and founder of the Natural Birthing Company...

Your bundle of joy has arrived and you are getting to grips with being a new mum, but if you’re used to fitness and exercise in your life you may be feeling itchy to get back out there. We’re all agreed that regular exercise can help you to relax, feel more energetic and obviously keep you fit. But most importantly in the early days of Mamahood it can also help your body to recover from childbirth and may help prevent postnatal depression. So let’s look at when and how you can start exercising after birth.  When can I start to exercise after birth? ...