News — Healthy Eating
Healthy Eating for you and bump
Everywhere you look there are diet plans, low fat this and low sugar that and although pregnancy is not the time to be trying to lose weight, it’s certainly the time to be eating healthily. Everything you eat and drink will pass through to your growing baby and affect their health. Ever heard the phrase that “you should be eating for two”? It’s complete rubbish!!! Did you know that no extra energy is needed in the first 6 months of pregnancy and then only an additional 200 calories a day are required in the third trimester? That’s equivalent to 2...