News — Exercise

Do you want to stay fit during your pregnancy? Hear what the lovely people at FittaMamma are saying!

Exercise Pregnancy

Do you want to stay fit during your pregnancy? Hear what the lovely people at FittaMamma are saying!

An active pregnancy is good for both of you! Pregnancy is such a good time to switch to a healthier lifestyle. Choosing the right foods, avoiding alcohol and caffeine and including regular exercise in your daily routine doesn’t just benefit your health, it boosts the healthy development of your baby too. Did we say ‘regular exercise’? Absolutely!! Whilst you might be tempted to see pregnancy as a time to put your feet up and take it easy, health and medical experts (including the Royal College of Obstetricians and Gynaecologists) recommend all healthy pregnant women should aim for at least 30...

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New Year New You - Exercise tip to keep you and your bump healthy

Exercise Pregnancy Top Tip

New Year New You - Exercise tip to keep you and your bump healthy

So January has well & truly kicked in & everywhere we are bombarded with fitness & healthy eating. All of it aimed at us losing that Christmas podge and detoxing from the over indulgence of the season. If you’re pregnant you may want to join in & treat this as an opportunity to really focus on your health and wellbeing for both you & your bump. Why should I exercise in pregnancy? Exercising can help you adapt to your changing body throughout pregnancy and have a positive effect on any low mood or anxiety. It will also increase your stamina...

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